Medical Gym

Balance and stability enhance your overall fitness. Using the latest technology, our Medical Gym instructors tailor personalized exercise routines for you, drawing on functional medicine and the science of movement. Precise but powerful movements help train muscles and bring your body into alignment, boosting your energy and sense of wellbeing. Other benefits can include hormone regulation and increased longevity.

Recalibrating the Body

Gain mastery over your body through the power of movement.

We can help optimize your athletic performance, prevent or treat injuries or manage bone and joint disease. At RAKxa, our full body analysis uses state-of-the-art equipment to conduct:

Motion analysis – to assess your balance, stability, mobility and gait
Movement biomechanics analysis – to gauge your body’s functional alignment
VO2 Max Evaluation – to measure your cardiovascular fitness
Basal Metabolic Rate Evaluation – to identify the macro-nutrient balance your body needs

Recalibrating the Body

Gain mastery over your body through the power of movement.

We can help optimize your athletic performance, prevent or treat injuries or manage bone and joint disease. At RAKxa, our full body analysis uses state-of-the-art equipment to conduct:

Motion analysis – to assess your balance, stability, mobility and gait
Movement biomechanics analysis – to gauge your body’s functional alignment
VO2 Max Evaluation – to measure your cardiovascular fitness
Basal Metabolic Rate Evaluation – to identify the macro-nutrient balance your body needs

Our multi-disciplinary team of specialists, physiotherapists and wellness trainers create a bespoke training plan for you. By strengthening and conditioning your body, your brain communicates more effectively with your muscles and joints. Throughout your stay, we test, assess and re-calibrate, tailoring the solutions to your body’s needs. As your stress levels drop and balance is restored to your hormone functions, you gain a renewed sense of wellbeing.

Your Personal Training Plan

Embark on a bespoke training plan that is expertly designed for your individual needs.
Our movement therapy programs blend modern and traditional exercise, such as yoga, pranayama breathing and Tai Chi, for physical and mental wellbeing. To enhance results, your program will also incorporate exercise based on advanced medical knowledge and modern fitness philosophies.

Pneumatic Equipment

Our Medical Gym is fitted with pneumatic equipment which uses air resistance to reduce shock to your muscles, nerves and joints. This makes the equipment safer, quieter and more effective than usual weights. Our Medical Gym is furnished by Keiser, the pioneer in pneumatic technology and favored brand of professional and Olympic athletes.